Fitness in 2025 is about more than muscle—it's a full-body, mind-gut-sleep connection. From neuro-fitness and sleep tech to gut-focused nutrition, Troy Tyrell explores how holistic wellness is redefining what it means to be truly fit.

As GLP-1 medications grow in popularity, the fitness industry is answering with smarter strength training, inclusive powerlifting programs, and time-saving resistance workouts. Muscle preservation has never been more relevant.

The Leafs are on the brink after a 6–1 loss to the Panthers, while the Oilers punch their ticket to the Western Conference Final with an OT win. Dive into the latest NHL playoff action with Troy Tyrell's sharp and humorous recap.

At Tsquared Personal Training in Vancouver, we treat every body like a recipe—whether you're prime rib or a tough cut, we’ll turn it into something strong, functional, and deliciously fit.

Downtown Vancouver is buzzing again. With record-breaking cruise ship arrivals and a packed May events calendar at BC Place and Rogers Arena, local hotels, restaurants, fitness studios, and retail businesses are experiencing a powerful resurgence.

A rare visitor has splashed into Vancouver’s heart—Little Patch, a well-known grey whale with a distinctive white mark, has been thrilling onlookers in English Bay and West Vancouver. Learn why marine biologists are buzzing, and how locals are reacting to this awe-inspiring event.

Booster Robotics’ T1 humanoid wows Vancouver with insane soccer skills—scoring goals, flipping out, and possibly threatening your Sunday league MVP title. The future of movement is here.

One year after the Trans Mountain Pipeline Expansion (TMX) was completed, it's running below capacity. High shipping costs, limited demand for heavy crude, and environmental concerns have kept fuel prices high, with the pipeline’s benefits still not fully realized.