One of the most profound influences on our vitality and longevity is an organ few of us consider an organ

Is there a reason we repeat learnings? And do we need to shame ourselves when it happens? Children don't. Toddlers ask “why?” 300 times a day, get the answer, forget it, ask again tomorrow.

Questioning anything: decisions, patterns, intentions, and experiences with the sincerity and intensity of a child sets us on a path of learning that can otherwise get obscured in the busyness of living.

This rise of human hubris is the first indication that a transformation is incoming and the restoration of balance is sure to follow.

We haven't learned to live with or without our tech addiction. This balance of imbalance is the tightrope each of us is now learning to walk. In all probability 2026 will not restore reason. So it's up to each of us to recalibrate for more chaos.

Don't confuse uncommon sense for magic. It’s the disciplined willingness to trust what you perceive before the world agrees.

Until we comprehend and embrace the gift that is creating ourselves anew, we'll continue to be tortured by a splintered internal life. Transformation is the difference between the existence we're stuck in and the life we want.

Culturally, we often think of wisdom as something to be shared, a valuable gift passed along. But its truest and most effective form is personal.