A trending audio therapy claims to bypass the ears and directly engage the brain, using EMDR-inspired frequencies to reduce stress and trauma. Experts weigh in on its potential, separating fact from fiction in this rising wellness trend.
Fitness in 2025 is about more than muscle—it's a full-body, mind-gut-sleep connection. From neuro-fitness and sleep tech to gut-focused nutrition, Troy Tyrell explores how holistic wellness is redefining what it means to be truly fit.
In a noisy, fast-paced world, journaling is a powerful tool to declutter the mind, ease anxiety, and spark creativity. Far from just a writer’s hobby, it’s a therapeutic practice that brings clarity, self-awareness, and emotional healing through simple expression.
In a noisy, fast-paced world, journaling is a powerful tool to declutter the mind, ease anxiety, and spark creativity. Far from just a writer’s hobby, it’s a therapeutic practice that brings clarity, self-awareness, and emotional healing through simple expression.
A trending audio therapy claims to bypass the ears and directly engage the brain, using EMDR-inspired frequencies to reduce stress and trauma. Experts weigh in on its potential, separating fact from fiction in this rising wellness trend.
Fitness in 2025 is about more than muscle—it's a full-body, mind-gut-sleep connection. From neuro-fitness and sleep tech to gut-focused nutrition, Troy Tyrell explores how holistic wellness is redefining what it means to be truly fit.
Urban green spaces cut stress by 30% for city dwellers near parks and boost social cohesion by 15%. Dr. Emily Tran urges prioritizing parks in city planning to combat urban stress and isolation.
Cognitive distortions are common, automatic thought patterns that skew our perception of reality.. in extreme cases, they can contribute to mental health issues like anxiety or depression.
