Troy is a dedicated personal trainer focused on helping clients reach their fitness goals. Specializing in strength training and functional fitness, he creates tailored programs to maximize results.
One year after the Trans Mountain Pipeline Expansion (TMX) was completed, it's running below capacity. High shipping costs, limited demand for heavy crude, and environmental concerns have kept fuel prices high, with the pipeline’s benefits still not fully realized.
Edmonton is gearing up to host the 2025 World Junior Mixed Doubles Curling Championship. Although I'm based in Vancouver, I reflect on how this event brings communities together to celebrate youth, sport, and athleticism.
Urban green spaces cut stress by 30% for city dwellers near parks and boost social cohesion by 15%. Dr. Emily Tran urges prioritizing parks in city planning to combat urban stress and isolation.
The 2025 NHL Playoffs are heating up! The Leafs break through, the Oilers charge forward, and rumors swirl about a Hughes brothers reunion. From clutch goals to big trades, here’s what’s making headlines in Round 2 of the Stanley Cup race.
One week after the Lapu-Lapu Festival tragedy in South Vancouver, the community continues to mourn. As vigils grow, residents are urged to honor the victims thoughtfully—avoiding plastic-wrapped flowers to keep the memorial site respectful and eco-conscious.
