Soda pop may seem harmless, but it’s quietly contributing to weight gain, blood sugar spikes, and poor energy. Vancouver trainer Troy Tyrell shares how ditching soda helped one client lose 30 pounds in just three weeks—and how it could change your life too.
Soda pop may seem harmless, but it’s quietly contributing to weight gain, blood sugar spikes, and poor energy. Vancouver trainer Troy Tyrell shares how ditching soda helped one client lose 30 pounds in just three weeks—and how it could change your life too.
A magnitude 8.8 quake off Kamchatka triggered a tsunami advisory for B.C. Waves under 30 cm are expected, but strong currents pose real danger. Avoid shorelines until officials clear the advisory.
Microsoft laid off 9,000 more workers today, marking a major shift toward AI-driven operations. Vancouver’s tech sector braces for impact as industry-wide cuts reshape the job market. Discover what’s next for tech professionals in 2025’s evolving landscape.