Many men over 40 in Vancouver are unknowingly sabotaging their fitness progress by sticking to outdated routines, skipping mobility work, and neglecting recovery. This article explores the five most common mistakes and how to train smarter to stay strong, healthy, and injury-free.
Soda pop may seem harmless, but it’s quietly contributing to weight gain, blood sugar spikes, and poor energy. Vancouver trainer Troy Tyrell shares how ditching soda helped one client lose 30 pounds in just three weeks—and how it could change your life too.
Vancouver professionals are trading long, exhausting gym sessions for focused 60-minute strength training that fits into even the busiest workdays, boosting energy, productivity, and long-term health.
Vancouver professionals are trading long, exhausting gym sessions for focused 60-minute strength training that fits into even the busiest workdays, boosting energy, productivity, and long-term health.
Many men over 40 in Vancouver are unknowingly sabotaging their fitness progress by sticking to outdated routines, skipping mobility work, and neglecting recovery. This article explores the five most common mistakes and how to train smarter to stay strong, healthy, and injury-free.
Soda pop may seem harmless, but it’s quietly contributing to weight gain, blood sugar spikes, and poor energy. Vancouver trainer Troy Tyrell shares how ditching soda helped one client lose 30 pounds in just three weeks—and how it could change your life too.
Brad Marchand scored twice and Sergei Bobrovsky stood tall as the Panthers beat the Oilers 5–2 in Game 5. Florida now leads the Stanley Cup Final 3–2 and is one win away from back-to-back championships. Game 6 heads to Sunrise, Florida.
Struggling to choose between free weights and body weight exercises? Vancouver’s personal trainer Troy Tyrell says: Why not both? Learn how to blend them for maximum health and happiness.
The Edmonton Oilers clinch the Western Conference title with a 6–3 victory over the Dallas Stars, advancing to face the Florida Panthers in the Stanley Cup Final.
