As GLP-1 medications grow in popularity, the fitness industry is answering with smarter strength training, inclusive powerlifting programs, and time-saving resistance workouts. Muscle preservation has never been more relevant.
Fitness in 2025 is about more than muscle—it's a full-body, mind-gut-sleep connection. From neuro-fitness and sleep tech to gut-focused nutrition, Troy Tyrell explores how holistic wellness is redefining what it means to be truly fit.
Fitness in 2025 is about more than muscle—it's a full-body, mind-gut-sleep connection. From neuro-fitness and sleep tech to gut-focused nutrition, Troy Tyrell explores how holistic wellness is redefining what it means to be truly fit.
As GLP-1 medications grow in popularity, the fitness industry is answering with smarter strength training, inclusive powerlifting programs, and time-saving resistance workouts. Muscle preservation has never been more relevant.
Edmonton is gearing up to host the 2025 World Junior Mixed Doubles Curling Championship. Although I'm based in Vancouver, I reflect on how this event brings communities together to celebrate youth, sport, and athleticism.
Urban green spaces cut stress by 30% for city dwellers near parks and boost social cohesion by 15%. Dr. Emily Tran urges prioritizing parks in city planning to combat urban stress and isolation.
The 2025 NHL Playoffs are heating up! The Leafs break through, the Oilers charge forward, and rumors swirl about a Hughes brothers reunion. From clutch goals to big trades, here’s what’s making headlines in Round 2 of the Stanley Cup race.
One week after the Lapu-Lapu Festival tragedy in South Vancouver, the community continues to mourn. As vigils grow, residents are urged to honor the victims thoughtfully—avoiding plastic-wrapped flowers to keep the memorial site respectful and eco-conscious.
