Not all sunscreens are created equal. While some ingredients protect you from UV rays, others may cause hormonal disruption and harm coral reefs. Read more in our latest article.
Fitness in 2025 is about more than muscle—it's a full-body, mind-gut-sleep connection. From neuro-fitness and sleep tech to gut-focused nutrition, Troy Tyrell explores how holistic wellness is redefining what it means to be truly fit.
Struggling to choose between free weights and body weight exercises? Vancouver’s personal trainer Troy Tyrell says: Why not both? Learn how to blend them for maximum health and happiness.
Struggling to choose between free weights and body weight exercises? Vancouver’s personal trainer Troy Tyrell says: Why not both? Learn how to blend them for maximum health and happiness.
Not all sunscreens are created equal. While some ingredients protect you from UV rays, others may cause hormonal disruption and harm coral reefs. Read more in our latest article.
Fitness in 2025 is about more than muscle—it's a full-body, mind-gut-sleep connection. From neuro-fitness and sleep tech to gut-focused nutrition, Troy Tyrell explores how holistic wellness is redefining what it means to be truly fit.
As GLP-1 medications grow in popularity, the fitness industry is answering with smarter strength training, inclusive powerlifting programs, and time-saving resistance workouts. Muscle preservation has never been more relevant.
Edmonton is gearing up to host the 2025 World Junior Mixed Doubles Curling Championship. Although I'm based in Vancouver, I reflect on how this event brings communities together to celebrate youth, sport, and athleticism.
Urban green spaces cut stress by 30% for city dwellers near parks and boost social cohesion by 15%. Dr. Emily Tran urges prioritizing parks in city planning to combat urban stress and isolation.
