WBN News Canada

Pine Pollen might be the superfood of superfoods. The list of over 200 nutrients is overwhelming, but here's the upshot: protein, carbs, fats, a dozen vitamins, another dozen minerals, enzymes, polysaccharides, nucleic acids (DNA/RNA building blocks) and – to the point of this article – steroids.

Leah’s Holiday Note: Today favors steadiness over spectacle and sincerity over show. Manage emotions like a pro: pause before reacting, soften your expectations, and remember that presence is the real gift.

Before you start plotting 2026, take a hard look at what you’re dragging into it. Not every habit, commitment, client, or strategy deserves a renewal: some things were useful for a season and are now just expensive nostalgia.

Leah’s Holiday Note The holidays are officially knocking, and so are everyone’s opinions. Pace yourself, protect your peace, and remember, you don’t have to show up perfectly, just intentionally.

The human mind prefers simplicity not because reality is simple, but because cognition is expensive. Simplicity is how the brain conserves energy.

Leah’s Holiday Note: As the holiday week heats up, remember: keep your heart warm, your boundaries firm, and your champagne chilled, because even boss moves deserve a little Christmas sparkle.

Birthday Spotlight Dec 20-26 This is a milestone solar year that asks you to grow up in the best possible way. The Sun shines on long-term vision, responsibility, and legacy-building: no fluff, no ego plays, just real progress...

Discover how Canada's Bills C-2, C-9, and C-12 impact your business. Essential compliance guide covering AML regulations, immigration, and hate crimes.