Troy is a dedicated personal trainer focused on helping clients reach their fitness goals. Specializing in strength training and functional fitness, he creates tailored programs to maximize results.
Edmonton is gearing up to host the 2025 World Junior Mixed Doubles Curling Championship. Although I'm based in Vancouver, I reflect on how this event brings communities together to celebrate youth, sport, and athleticism.
Urban green spaces cut stress by 30% for city dwellers near parks and boost social cohesion by 15%. Dr. Emily Tran urges prioritizing parks in city planning to combat urban stress and isolation.
The 2025 NHL Playoffs are heating up! The Leafs break through, the Oilers charge forward, and rumors swirl about a Hughes brothers reunion. From clutch goals to big trades, here’s what’s making headlines in Round 2 of the Stanley Cup race.
One week after the Lapu-Lapu Festival tragedy in South Vancouver, the community continues to mourn. As vigils grow, residents are urged to honor the victims thoughtfully—avoiding plastic-wrapped flowers to keep the memorial site respectful and eco-conscious.
A night of Filipino celebration in South Vancouver turned tragic as a speeding SUV crashed into a festival crowd, leaving 11 dead and over 20 injured. The Lapu-Lapu Festival, meant to uplift the community, now stands as one of Vancouver’s darkest days.
