Oralia Acosta

There’s a reason black pepper has ruled the spice trade for centuries. It’s not just heat — it’s a metabolic spark plug that helps your body and brain thrive.

You don’t just eat to survive — you eat to lead, think, and thrive. Build small rituals around meals to improve digestion, lower stress, and boost your business brain. A few mindful moments can change your whole day.

Summer herbs do more than season your food. They cool inflammation, aid digestion, support hydration, and regulate mood — all essential for staying sharp when temps (and tempers) rise.

Using specific wavelengths of light — no heat, no drugs, no chemicals — we can signal the body to re-activate its own dormant stem cells.

👕 Dress to breathe. Wear light colors and sweat-wicking fabrics like linen or high-cotton blends to keep your skin cool and dry.

When you look good, you feel good. And when you feel good — you lead better.

If you’re a busy entrepreneur or health-conscious professional, the freezer helps you skip the prep — but not the nutrition.

As a business owner or professional, you need to feel light, clear, and focused — not bogged down by belly bloat or post-lunch crashes (that infamous sleepy feeling after lunch).