Struggling to choose between free weights and body weight exercises? Vancouver’s personal trainer Troy Tyrell says: Why not both? Learn how to blend them for maximum health and happiness.

Think you’re making the most out of your workouts? Here are the top five mistakes that hold many gym-goers back—and how to fix them for safer, stronger results.

Looking for fresh workout ideas? Learn how Crossfit’s intensity, functional movements, and short workouts can boost your fitness routine.