Conflict carries a dichotomy: avoiding it comes at a greater cost than not. It's the Universe’s way of saying “level up or be leveled.”

Few principles are truer than the idea that we don’t rise to the level of our expectations, we fall to the level of our training.

One of the most profound influences on our vitality and longevity is an organ few of us consider an organ

Is there a reason we repeat learnings? And do we need to shame ourselves when it happens? Children don't. Toddlers ask “why?” 300 times a day, get the answer, forget it, ask again tomorrow.

Questioning anything: decisions, patterns, intentions, and experiences with the sincerity and intensity of a child sets us on a path of learning that can otherwise get obscured in the busyness of living.