Troy is a dedicated personal trainer focused on helping clients reach their fitness goals. Specializing in strength training and functional fitness, he creates tailored programs to maximize results.
AI veterans Emad Mostaque, Alex Wissner-Gross, Dave Blundin, and Salim Ismail break down GPT-5’s biggest leaps, and what its adaptive intelligence means for the global AI race.
Many men over 40 in Vancouver are unknowingly sabotaging their fitness progress by sticking to outdated routines, skipping mobility work, and neglecting recovery. This article explores the five most common mistakes and how to train smarter to stay strong, healthy, and injury-free.
Soda pop may seem harmless, but it’s quietly contributing to weight gain, blood sugar spikes, and poor energy. Vancouver trainer Troy Tyrell shares how ditching soda helped one client lose 30 pounds in just three weeks—and how it could change your life too.
Canadian teen Summer McIntosh is dominating the 2025 World Aquatics Championships, earning three golds and chasing Michael Phelps’s historic five‑gold record, cementing her status as the new face of Canadian swimming.
A magnitude 8.8 quake off Kamchatka triggered a tsunami advisory for B.C. Waves under 30 cm are expected, but strong currents pose real danger. Avoid shorelines until officials clear the advisory.
