Troy is a dedicated personal trainer focused on helping clients reach their fitness goals. Specializing in strength training and functional fitness, he creates tailored programs to maximize results.
Vancouver’s historic WNBA game shines a spotlight on trailblazer Layshia Clarendon, the league’s first openly nonbinary and transgender player, and their lasting impact on basketball.
Canada Post and the CUPW are in tense negotiations, with an overtime ban already slowing deliveries. Analysts say automation and AI, along with a shift toward tech-enabled roles, could reduce reliance on unions and improve efficiency.
Vancouver professionals are trading long, exhausting gym sessions for focused 60-minute strength training that fits into even the busiest workdays, boosting energy, productivity, and long-term health.
The Canadian Open Downhill roared back at Crankworx Whistler 2025, with Luke Meier-Smith and Mille Johnset claiming gold in a day packed with speed, precision, and festival energy.
Crankworx Whistler 2025 launched its 20th anniversary with a high-energy opening weekend packed with downhill speed, enduro grit, and festival vibes, drawing riders and fans from around the globe to the heart of the Sea to Sky.
AI veterans Emad Mostaque, Alex Wissner-Gross, Dave Blundin, and Salim Ismail break down GPT-5’s biggest leaps, and what its adaptive intelligence means for the global AI race.
Many men over 40 in Vancouver are unknowingly sabotaging their fitness progress by sticking to outdated routines, skipping mobility work, and neglecting recovery. This article explores the five most common mistakes and how to train smarter to stay strong, healthy, and injury-free.
