Troy is a dedicated personal trainer focused on helping clients reach their fitness goals. Specializing in strength training and functional fitness, he creates tailored programs to maximize results.
The Panthers outpaced the Hurricanes in Game 1, while Edmonton braces for Dallas in the West. Can Skinner hold? Can McDavid fly? And yes—Dallas is Vancouver-owned.
Fitness in 2025 is about more than muscle—it's a full-body, mind-gut-sleep connection. From neuro-fitness and sleep tech to gut-focused nutrition, Troy Tyrell explores how holistic wellness is redefining what it means to be truly fit.
As GLP-1 medications grow in popularity, the fitness industry is answering with smarter strength training, inclusive powerlifting programs, and time-saving resistance workouts. Muscle preservation has never been more relevant.
AI, AR, and biometric wearables are transforming fitness with personalized workouts, immersive AR experiences, and real-time health insights. From injury prediction to smart gym ecosystems, technology is making exercise engaging and effective for all. #FitnessTech #HealthInnovation
Toronto survives another round (yes, really), the Oilers suffer heartbreak with 0.4 seconds left, and Skinner’s glorious mustache can’t save the day. WBN News delivers the week’s NHL playoff action with a sharp edge and plenty of hockey humor.
The Leafs are on the brink after a 6–1 loss to the Panthers, while the Oilers punch their ticket to the Western Conference Final with an OT win. Dive into the latest NHL playoff action with Troy Tyrell's sharp and humorous recap.
At Tsquared Personal Training in Vancouver, we treat every body like a recipe—whether you're prime rib or a tough cut, we’ll turn it into something strong, functional, and deliciously fit.
