Strength training isn’t just for athletes. At Tsquared Personal Training in Downtown Vancouver, I coach men and women of all ages to build lean muscle, improve posture, and prevent injuries so they can move better, feel stronger, and live with confidence.

Many men over 40 in Vancouver are unknowingly sabotaging their fitness progress by sticking to outdated routines, skipping mobility work, and neglecting recovery. This article explores the five most common mistakes and how to train smarter to stay strong, healthy, and injury-free.