Summer is the perfect time to eat light, stay cool, and boost clarity. The right midday meal keeps your brain sharp, your digestion smooth, and your mood lifted — all essential for making moves, not excuses.

In the rush of meetings, deadlines, and screen time, and waking up with the phone in our hand or BY our cell phone, we often miss one of the most powerful productivity tools available—sunlight. Yes, sunlight. Just 10–15 minutes a day can deliver measurable benefits: improved focus, elevated