Free Weights vs. Body Weight: Vancouver Trainer’s Take

By Troy Tyrell | Tsquared Personal Training | June 7, 2025
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VANCOUVER, BC – When it comes to fitness, there’s no shortage of debate around whether to sweat it out with free weights or stick to body weight exercises. According to Vancouver-based personal trainer Troy Tyrell of Tsquared Personal Training, the answer is refreshingly simple: “Both!”

“Free weights and body weight training each offer unique benefits,” says Tyrell, who’s been guiding Vancouver’s fitness enthusiasts for over two decades. “Free weights let you progressively overload muscles, which is essential for growth and strength. Body weight exercises, on the other hand, build functional movement, balance, and coordination—key components of overall fitness.”

Tyrell, who runs his personal training studio out of downtown Vancouver, points out that both training styles can be tailored to all fitness levels. “You don’t have to be a pro to benefit,” he says. “Even beginners can start with simple body weight moves like squats and push-ups, and work up to using free weights for extra challenge.”

Pro-Choice Fitness
True to his philosophy, Tyrell encourages a “fitness positive” attitude. “Forget the one-size-fits-all nonsense. You’re not locked into one style,” he says. “Want to master your pull-ups? Let’s build a foundation with body weight. Dreaming of bigger biceps? Free weights will be your best friend. Ultimately, the best workout is the one that keeps you moving and motivated.”

A Vancouver Success Story
One of Tyrell’s clients, Sarah, put this hybrid approach to the test. “I was intimidated by weights at first,” Sarah admits. “But with Troy’s guidance, I found a rhythm that worked for me. Now I’m stronger and more confident than ever.” Sarah’s story is one of many that Tyrell says prove personal training is about empowerment—not punishment.

Making Fitness Fun
With summer in full swing, Tyrell recommends Vancouverites take their training outside whenever possible. “Our city has amazing trails and beaches—perfect for combining body weight work with fresh air and vitamin D,” he says.

And for those who’d rather train in a gym? “No worries,” he says. “The important thing is to find what you love. That’s how you’ll stick with it.”

Bottom Line
Free weights or body weight? The real secret is to blend them. Tyrell’s take is simple: “Strength, flexibility, and heart-pumping sweat are all part of the puzzle. It doesn’t matter what tools you use—just that you’re using them to become the best version of yourself.”

Want to see what a customized, pro-choice workout plan could do for you? Book a free consultation with Troy Tyrell at Tsquared Personal Training today and find out how to blend the best of both worlds.

Troy Tyrell
Personal Trainer, Tsquared Personal Training
180 W Georgia St, Vancouver, BC
WBN Contributor | Community Builder | Mountain Biker | Advocate for Local Business & Fitness
📍 Google Business Profile – Tsquared Personal Training, Vancouver

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