Troy is a dedicated personal trainer focused on helping clients reach their fitness goals. Specializing in strength training and functional fitness, he creates tailored programs to maximize results.
Soda pop may seem harmless, but it’s quietly contributing to weight gain, blood sugar spikes, and poor energy. Vancouver trainer Troy Tyrell shares how ditching soda helped one client lose 30 pounds in just three weeks—and how it could change your life too.
Canadian teen Summer McIntosh is dominating the 2025 World Aquatics Championships, earning three golds and chasing Michael Phelps’s historic five‑gold record, cementing her status as the new face of Canadian swimming.
A magnitude 8.8 quake off Kamchatka triggered a tsunami advisory for B.C. Waves under 30 cm are expected, but strong currents pose real danger. Avoid shorelines until officials clear the advisory.
As inflation cools across Canada, the mortgage market enters a complex new chapter. While the Bank of Canada cuts rates, many homeowners are feeling the pinch of higher monthly payments during 2025 renewals. Here's what you need to know about the evolving mortgage landscape.
We’re not powerless in the face of AI. Elon Musk and global experts are pushing for regulations, transparency, and better alignment tools before AI surpasses us. Here’s what xAI, DeepMind, and others are doing, and what you can do, to survive the AI revolution.
