Troy is a dedicated personal trainer focused on helping clients reach their fitness goals. Specializing in strength training and functional fitness, he creates tailored programs to maximize results.
Midlife fatigue isn’t just “getting older” — it’s your mitochondria slowing down. Discover how personal training in Vancouver can rebuild strength, boost energy, and keep you active well into your 40s and 50s.
Crankworx Whistler 2025 wrapped its 20th anniversary in style with Emil Johansson winning Red Bull Joyride, Canadians taking enduro gold, and the festival closing on a wave of celebration.
Thomas Müller made his long-awaited MLS debut for the Vancouver Whitecaps in front of a roaring BC Place crowd, but the night ended in a 1–1 draw with Houston after a stoppage-time equalizer.
Vancouver’s historic WNBA game shines a spotlight on trailblazer Layshia Clarendon, the league’s first openly nonbinary and transgender player, and their lasting impact on basketball.
Canada Post and the CUPW are in tense negotiations, with an overtime ban already slowing deliveries. Analysts say automation and AI, along with a shift toward tech-enabled roles, could reduce reliance on unions and improve efficiency.
Vancouver professionals are trading long, exhausting gym sessions for focused 60-minute strength training that fits into even the busiest workdays, boosting energy, productivity, and long-term health.
The Canadian Open Downhill roared back at Crankworx Whistler 2025, with Luke Meier-Smith and Mille Johnset claiming gold in a day packed with speed, precision, and festival energy.
Crankworx Whistler 2025 launched its 20th anniversary with a high-energy opening weekend packed with downhill speed, enduro grit, and festival vibes, drawing riders and fans from around the globe to the heart of the Sea to Sky.
