Troy is a dedicated personal trainer focused on helping clients reach their fitness goals. Specializing in strength training and functional fitness, he creates tailored programs to maximize results.
Insomnia doesn’t always need a prescription. With just two focused workouts a week—using gravity training and max resistance—you can reset your body, calm your mind, and finally start sleeping deeper and longer.
The Canucks leave the 2025 NHL Draft with six new prospects and one polarizing veteran in Evander Kane, but it’s Elias Pettersson’s future that could define this offseason.
From a near-blinding injury to bench boss brilliance, Manny Malhotra has turned his NHL grit into Calder Cup gold with the Abbotsford Canucks. His full-circle comeback is everything Vancouver hockey culture loves: heart, hustle, and hope.
Vancouver drivers are flocking to 12th and Clark, where gas prices at the Shell station have dropped as low as 144.9¢/L—making it the city's most reliable spot for cheap fuel. Local tips and real-time data confirm this East Van intersection is your best bet to beat rising gas costs.
Canada’s youth unemployment rate has reached a troubling 14.2%—with B.C. surging to 16.6%—as students and recent graduates face one of the most unforgiving job markets in over a decade.
Vancouver’s presale condo market is facing a major crisis as thousands of buyers are trapped in negative equity and developers scramble to sell an oversupply of units. Learn what this means for homebuyers and the city’s housing future.
The Vancouver Canucks have made a bold off-season move by acquiring hometown forward Evander Kane from the Edmonton Oilers. Kane returns to Vancouver with playoff experience, grit, and a shot at redemption in front of his hometown crowd.
The Abbotsford Canucks made history, capturing the 2025 Calder Cup with a 3–2 win over Charlotte in Game 6. Arturs Silovs earned playoff MVP honors with a .931 save percentage and five shutouts, delivering the Canucks' first-ever pro championship.
