Troy is a dedicated personal trainer focused on helping clients reach their fitness goals. Specializing in strength training and functional fitness, he creates tailored programs to maximize results.
Think you’re making the most out of your workouts? Here are the top five mistakes that hold many gym-goers back—and how to fix them for safer, stronger results.
Not all sunscreens are created equal. While some ingredients protect you from UV rays, others may cause hormonal disruption and harm coral reefs. Read more in our latest article.
The Abbotsford Canucks are one win away from their first Calder Cup Finals appearance, leading the Western Conference Finals 3-1 after a thrilling double-overtime victory. Under head coach Manny Malhotra’s guidance, these “Jr. Canucks” are gaining new fans and turning heads across BC.
From lost pets to local business support, Nextdoor is helping Canadians reconnect in ways that feel surprisingly real. Here's why the platform is growing fast in Vancouver and beyond.
The Edmonton Oilers clinch the Western Conference title with a 6–3 victory over the Dallas Stars, advancing to face the Florida Panthers in the Stanley Cup Final.
