Troy is a dedicated personal trainer focused on helping clients reach their fitness goals. Specializing in strength training and functional fitness, he creates tailored programs to maximize results.
Wildfire smoke has returned to Vancouver, casting a hazy orange glow over the city. Air quality alerts are in effect as officials urge residents to stay indoors, close windows, and limit outdoor activity while PM2.5 levels remain elevated.
Men over 40 in Vancouver often face lower energy, stubborn fat, and stiff joints, but it doesn’t have to be that way. In this piece, I share why strength training is the key to staying strong, mobile, and confident while keeping up with the active Vancouver lifestyle.
Midlife fatigue isn’t just “getting older” — it’s your mitochondria slowing down. Discover how personal training in Vancouver can rebuild strength, boost energy, and keep you active well into your 40s and 50s.
Crankworx Whistler 2025 wrapped its 20th anniversary in style with Emil Johansson winning Red Bull Joyride, Canadians taking enduro gold, and the festival closing on a wave of celebration.
Thomas Müller made his long-awaited MLS debut for the Vancouver Whitecaps in front of a roaring BC Place crowd, but the night ended in a 1–1 draw with Houston after a stoppage-time equalizer.
Vancouver’s historic WNBA game shines a spotlight on trailblazer Layshia Clarendon, the league’s first openly nonbinary and transgender player, and their lasting impact on basketball.
Canada Post and the CUPW are in tense negotiations, with an overtime ban already slowing deliveries. Analysts say automation and AI, along with a shift toward tech-enabled roles, could reduce reliance on unions and improve efficiency.
Vancouver professionals are trading long, exhausting gym sessions for focused 60-minute strength training that fits into even the busiest workdays, boosting energy, productivity, and long-term health.
