Oralia Acosta

We all know the power of sunlight. It lifts our mood, boosts productivity, supports our circadian rhythm, and even enhances our immune system. But what about when the skies are gray and the sun plays hard to get? Even on cloudy days, we can still bring the light in—literally.

In the rush of meetings, deadlines, and screen time, and waking up with the phone in our hand or BY our cell phone, we often miss one of the most powerful productivity tools available—sunlight. Yes, sunlight. Just 10–15 minutes a day can deliver measurable benefits: improved focus, elevated

Even more compelling? Leaders who prioritize health don’t just perform better. They make better decisions, inspire trust, build stronger teams, and create cultures where well-being isn't a perk—it’s a performance standard