Oralia Acosta

Your energy influences the outcome of your meals. Learn how intention, mood, and mindfulness make food more nourishing — for home and business success.

This ancient spice does more than flavor your beans — it sharpens your brain and smooths digestion so you can move through your day with ease and clarity.

In Arabic, “za’atar” actually refers to wild thyme, a potent herb that grows naturally in the hills of Palestine, Lebanon, Syria, and Jordan. What a delight for the senses and the tastebuds!

Cinnamon isn’t just a fall favorite — it’s a daily wellness ally. This ancient spice helps balance blood sugar, reduce brain fog, and satisfy your sweet tooth without a sugar crash. Sprinkle your way to productivity.

If you're rushing through your meals, you're probably rushing through your life. And your digestion — and business — may be paying the price.

There’s a reason black pepper has ruled the spice trade for centuries. It’s not just heat — it’s a metabolic spark plug that helps your body and brain thrive.

You don’t just eat to survive — you eat to lead, think, and thrive. Build small rituals around meals to improve digestion, lower stress, and boost your business brain. A few mindful moments can change your whole day.

Summer herbs do more than season your food. They cool inflammation, aid digestion, support hydration, and regulate mood — all essential for staying sharp when temps (and tempers) rise.