Oralia Acosta

✍️By Oralia Acosta | WBN News | June 8, 2025 | Click HERE for your FREE Subscription to WBN News and/or to be a Contributor. Here’s something we don’t talk about enough: stress creates heat. When you're juggling meetings, deadlines, and 100-degree weather, your nervous system runs hot

✍️By Oralia Acosta | WBN News | June 7, 2025 | Click HERE for your FREE Subscription to WBN News and/or to be a Contributor. Summer in Southeast Texas or other subtropical don't mess around — and if you’re trying to fit workouts into your leadership lifestyle, timing is everything.

✍️By Oralia Acosta | WBN News | June 6, 2025 | Click HERE for your FREE Subscription to WBN News and/or to be a Contributor. As a business owner, your brain is your most valuable asset. Decisions, strategy, communication — they all rely on your ability to think clearly. And believe it or

✍️By Oralia Acosta | WBN News | June 5, 2025 | Click HERE for your FREE Subscription to WBN News and/or to be a Contributor. The heat is rising — and so is the risk of burnout, brain fog, and flat-out fatigue. Summer in the South is no joke, and if you’re

By Oralia Acosta | WBN News | May 30, 2025 | Click HERE for your FREE Subscription to WBN News and/or to be a Contributor. Yesterday, I witnessed something I will never forget. It was a hot, humid Houston afternoon — the kind we all know too well. My neighbor had been working

For professionals chasing productivity, energy, and wellness, the sun is more than a nice view—it’s a biological necessity. Vitamin D, synthesized through our skin via sun exposure, is critical for immune health, brain function, and even mood regulation. Yet most of us either avoid the sun entirely or

Your Body Speaks Light: The Healing Power of Biophotons By Oralia Acosta You may think of light as something external — what helps you tan or grow plants. But here’s a luminous truth: your body speaks light, too. Inside every living cell, tiny particles of light called biophotons are continuously

If you’re staring at the ceiling at 2 a.m. or dragging yourself out of bed at 7 a.m., the solution might not be melatonin gummies or white noise machines—it might be the sun.