Strength Training for Men Over 40 in Vancouver

By Troy Tyrell | WBN News Vancouver | Aug 22, 2025
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When I walk through downtown Vancouver in the mornings, I notice the same thing over and over. Men in their 40s and 50s rushing to the office towers, coffee in one hand, phone in the other, posture slouched, shoulders tight. I see it because I have trained hundreds of guys just like them. And I know exactly what is happening, the body changes after 40.

Recovery takes longer. Energy dips in the afternoon. Muscles do not respond the way they used to. For men, testosterone and muscle mass naturally decline while stress and sitting hours pile up. And here in Vancouver, where the lifestyle is built around seawall runs, Grouse Grinds, and weekend hockey, those changes hit harder.

No one wants to be the guy who cannot keep up anymore.

Why Strength Training is the Missing Piece

The mistake I see most men make when they hit 40 is defaulting to cardio. They try running loops around False Creek, thinking it will solve everything. The truth is, it does not rebuild muscle or protect joints. In fact, research shows that after 30, men lose 3 to 5 percent of their muscle mass every decade if they do not strength train.

That muscle loss is not just cosmetic. It means lower metabolism, more fat storage, weaker bones, and higher risk of injury. Strength training is what keeps your engine running. It boosts metabolism, supports testosterone, and helps you move through your day with energy.

And it is not just physical. I have seen firsthand how strength training improves mental resilience. Harvard and others back this up. Lifting weights reduces depression and helps men handle stress better. In a city full of demanding jobs and long hours, that is a game-changer.

How I Train Men Over 40 in Vancouver

I have been coaching for over 20 years, and I have learned that men in their 40s do not need to train harder, they need to train smarter. That is why my programs at Tsquared Personal Training focus on:

Strength across multiple planes of motion using my gravity training system and classic lifts.
Mobility and flexibility drills that keep your joints moving pain-free.
Posture and core training so you can stand taller, reduce back pain, and move better.
Injury-aware progressions that let you train consistently without setbacks.

My studio is inside the Sandman Hotel on Georgia Street. It is private, focused, and built for people who do not want the chaos of a big-box gym. If you want to find me on the map, here is the link: Vancouver Personal Trainer by Tsquared.

Real Clients, Real Results

One of my clients, a 52-year-old lawyer, walked in with tight hips, sore shoulders, and no energy. He had not squatted in years without pain. Three months later, he was moving better, had put on 10 pounds of lean muscle, and told me he had more energy at work than he did a decade ago.

Another client, 47, told me after training with me he finally felt confident enough to take his shirt off at Kits Beach again. For me, that is the real win, helping guys get back to living with confidence.

Why This Matters in Vancouver

Vancouver is built for an active lifestyle. The seawall, the mountains, the trails, this city practically dares you to stay fit. But without strength training, a lot of men over 40 find themselves watching from the sidelines instead of participating.

Strength training is not just about bigger arms. It is about being able to hike, bike, paddle, play hockey, or even keep up with your kids without pain or fatigue. It is about staying independent and active well into your 50s, 60s, and beyond.

How to Get Started

If you are a man over 40 in Vancouver and you have been thinking about making a change, here is my advice:

Start with consistency, not intensity.
Add mobility work before every lift.
Focus on compound lifts like squats, presses, and rows.
Train your posture and your core as much as your biceps.
Do not underestimate recovery, sleep and nutrition matter as much as the workout.

I have built my career on helping men like you get stronger, move better, and feel younger than their age.

If you want to see more, check out my article here:
👉 Strength Training for Men Over 40 in Vancouver

Or connect with me directly through Google Maps:
👉 Vancouver Personal Trainer by Tsquared

By Troy Tyrell, Founder of Tsquared Personal Training
WBN Contributor | Community Builder | Mountain Biker | Advocate for Local Business & Fitness
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