Top 5 Gym Mistakes to Avoid for a Safer Workout

By Troy Tyrell, Vancouver Personal Trainer at Tsquared Personal Training
📢 Subscription to WBN and being a Contributor is FREE.

For many, the gym is a place to work off stress, build strength, and stay healthy. But even the most dedicated members often make these five key mistakes that can slow progress and lead to injuries.

1. Skipping the Warm-Up and Cool-Down
Too many people dive straight into intense exercises without preparing their bodies. Skipping warm-ups puts your muscles at risk of strains and injuries. Cooling down is just as crucial to reduce soreness and improve flexibility. Take at least 5-10 minutes before and after your workout to stretch and get your blood flowing.

2. Using Poor Form
Bad form doesn’t just make your workout less effective—it can lead to serious injury. Many people sacrifice technique for heavy weights or speed, but this often causes more harm than good. Take the time to learn proper form and seek help from a trainer if needed.

3. Sticking to the Same Routine
Repeating the same routine over and over can lead to a plateau. Your body adapts quickly, so challenge it by mixing up your exercises. Alternate between strength, cardio, and flexibility work to keep seeing results.

4. Ignoring Recovery and Nutrition
A good workout is only part of the equation. Nutrition and recovery are equally important. Eating well, staying hydrated, and getting enough rest help muscles grow and repair. Aim for a balanced diet and at least 7-9 hours of sleep each night.

5. Focusing Only on the Numbers
It’s great to set goals, but obsessing over the heaviest weight or fastest mile can lead to burnout or injury. Instead, focus on how you feel: Are you moving better? Do you have more energy? These signs are just as important as numbers on the scale.

By avoiding these common mistakes, you’ll get more from every gym session and stay safe while working toward your fitness goals.

Full article here www.tsquaredvancouverpersonaltraining.com/articles/top-5-mistakes-every-gym-member-makes

Troy Tyrell
Personal Trainer, Tsquared Personal Training
180 W Georgia St, Vancouver, BC
WBN Contributor | Community Builder | Mountain Biker | Advocate for Local Business & Fitness
📍 Google Business Profile – Tsquared Personal Training, Vancouver

#Crossfit #Workout Tips #Fitness Motivation #Functional Training #WBN News Vancouver #Business and fitness, #workout mistakes, #exercise tips, #injury prevention #Troy Tyrell