Troy is a dedicated personal trainer focused on helping clients reach their fitness goals. Specializing in strength training and functional fitness, he creates tailored programs to maximize results.
After 20 years of coaching, I’ve learned one truth: consistency beats perfection.
Affordable personal training isn’t about being cheap — it’s about being smart. For busy Vancouver professionals, small group training delivers strength, energy, and confidence that lasts.
After 20 years of training others, I’ve learned that true fitness isn’t about lifting heavier. It’s about balance, stability, and the confidence to move freely as we age — lessons I’ve found both in the gym and in life here in Vancouver.
Strength training isn’t just for athletes. At Tsquared Personal Training in Downtown Vancouver, I coach men and women of all ages to build lean muscle, improve posture, and prevent injuries so they can move better, feel stronger, and live with confidence.
Looking for a smarter way to get fit in Vancouver? Small group training offers expert coaching, community support, and results at a fraction of the cost of 1:1 training.
Men over 40 can’t train like they did at 20 — and they shouldn’t. At Tsquared Personal Training in Downtown Vancouver, we focus on smarter methods that build strength, improve mobility, and protect your joints. Discover how posture-first, injury-aware coaching delivers results that last.
Wildfire smoke has returned to Vancouver, casting a hazy orange glow over the city. Air quality alerts are in effect as officials urge residents to stay indoors, close windows, and limit outdoor activity while PM2.5 levels remain elevated.
Men over 40 in Vancouver often face lower energy, stubborn fat, and stiff joints, but it doesn’t have to be that way. In this piece, I share why strength training is the key to staying strong, mobile, and confident while keeping up with the active Vancouver lifestyle.
