Troy is a dedicated personal trainer focused on helping clients reach their fitness goals. Specializing in strength training and functional fitness, he creates tailored programs to maximize results.
The Oilers came back from a 3–0 first-period hole to win Game 4 in OT, tying the Stanley Cup Final 2–2. Leon Draisaitl sealed the deal with his fourth overtime goal of the playoffs. Game 5 heads to Edmonton with everything on the line.
Canada’s real estate market may face some serious growing pains as AI automation threatens to displace white-collar workers in urban hubs. This shift could dampen housing demand, prompt suburban migration, and even lead to localized mortgage distress—especially in tech-heavy cities.
Florida Panthers dominate Game 3 of the Stanley Cup Final with a 6–1 victory over the Edmonton Oilers, taking a 2–1 series lead. Brad Marchand and company power Florida’s aggressive push, Edmonton has to rally before Game 4!
The Abbotsford Canucks are heading to their first-ever Calder Cup Finals after a 4-2 Game 6 win over Texas. With Šilovs solid in net and Klimovich’s heroics, BC hockey fans are fired up!
Smart nutrition is key to consistent training. Learn why whole foods matter, how to ease sore muscles with the right foods, and how to stay hydrated and fueled for your workouts.
Struggling to choose between free weights and body weight exercises? Vancouver’s personal trainer Troy Tyrell says: Why not both? Learn how to blend them for maximum health and happiness.
Think you’re making the most out of your workouts? Here are the top five mistakes that hold many gym-goers back—and how to fix them for safer, stronger results.
Sinkhole closure on Coquihalla Highway disrupts Lower Mainland and Interior travel, with businesses bracing for impact—some seeing unexpected boosts!
