Troy is a dedicated personal trainer focused on helping clients reach their fitness goals. Specializing in strength training and functional fitness, he creates tailored programs to maximize results.
Thousands of Vancouver condo owners may soon face major repair bills as aging buildings, rising insurance costs, and underfunded reserve funds collide. Experts warn this could reshape the region’s strata housing market.
A lawsuit involving a senior former executive at Westbank is raising questions about Vancouver’s luxury development market. As sales slow and margins tighten, the case highlights broader shifts impacting major real estate projects across the city.
AI can improve efficiency in government, but automation alone is not enough. Canadians still need real people who can listen, understand context, and make thoughtful decisions. The future of public service must combine smart technology with human support.
After years of soaring rents, Metro Vancouver’s rental market is shifting. Higher vacancy rates are giving tenants more leverage, while landlords face softer prices, longer vacancies, and tougher competition.
Wet, brine-coated roads increase stopping distance. I narrowly avoided a collision after a distracted driver ran a stop sign while I tried to brake on a brine-wet bike lane. Excessive brining on dry days creates safety risks rather than preventing them.
After 20 years of coaching, I’ve learned one truth: consistency beats perfection.
Affordable personal training isn’t about being cheap — it’s about being smart. For busy Vancouver professionals, small group training delivers strength, energy, and confidence that lasts.
After 20 years of training others, I’ve learned that true fitness isn’t about lifting heavier. It’s about balance, stability, and the confidence to move freely as we age — lessons I’ve found both in the gym and in life here in Vancouver.
