Troy is a dedicated personal trainer focused on helping clients reach their fitness goals. Specializing in strength training and functional fitness, he creates tailored programs to maximize results.
Looking for a smarter way to get fit in Vancouver? Small group training offers expert coaching, community support, and results at a fraction of the cost of 1:1 training.
Men over 40 can’t train like they did at 20 — and they shouldn’t. At Tsquared Personal Training in Downtown Vancouver, we focus on smarter methods that build strength, improve mobility, and protect your joints. Discover how posture-first, injury-aware coaching delivers results that last.
Wildfire smoke has returned to Vancouver, casting a hazy orange glow over the city. Air quality alerts are in effect as officials urge residents to stay indoors, close windows, and limit outdoor activity while PM2.5 levels remain elevated.
Men over 40 in Vancouver often face lower energy, stubborn fat, and stiff joints, but it doesn’t have to be that way. In this piece, I share why strength training is the key to staying strong, mobile, and confident while keeping up with the active Vancouver lifestyle.
Midlife fatigue isn’t just “getting older” — it’s your mitochondria slowing down. Discover how personal training in Vancouver can rebuild strength, boost energy, and keep you active well into your 40s and 50s.
Crankworx Whistler 2025 wrapped its 20th anniversary in style with Emil Johansson winning Red Bull Joyride, Canadians taking enduro gold, and the festival closing on a wave of celebration.
Thomas Müller made his long-awaited MLS debut for the Vancouver Whitecaps in front of a roaring BC Place crowd, but the night ended in a 1–1 draw with Houston after a stoppage-time equalizer.
Vancouver’s historic WNBA game shines a spotlight on trailblazer Layshia Clarendon, the league’s first openly nonbinary and transgender player, and their lasting impact on basketball.
