Fitness in 2025 is about more than muscle—it's a full-body, mind-gut-sleep connection. From neuro-fitness and sleep tech to gut-focused nutrition, Troy Tyrell explores how holistic wellness is redefining what it means to be truly fit.
As GLP-1 medications grow in popularity, the fitness industry is answering with smarter strength training, inclusive powerlifting programs, and time-saving resistance workouts. Muscle preservation has never been more relevant.
At Tsquared Personal Training in Vancouver, we treat every body like a recipe—whether you're prime rib or a tough cut, we’ll turn it into something strong, functional, and deliciously fit.
