To listen is to practice humility without surrendering strength. It holds the door open for insight to enter. It grants others the rare experience of being seen, felt and understood.

Applying new knowledge can't happen if we're holding onto what worked in the past.

Conflict carries a dichotomy: avoiding it comes at a greater cost than not. It's the Universe’s way of saying “level up or be leveled.”

Few principles are truer than the idea that we don’t rise to the level of our expectations, we fall to the level of our training.