Hydrating Summer Foods That Boost Business Energy

✍️By Oralia Acosta | WBN News | 1 July 2025 | Click HERE for your FREE Subscription to WBN News and/or to be a Contributor.

In business and in health — timing is everything. And when it comes to summer eating, nature knows exactly what you need.

Summer produce is packed with water, electrolytes, and antioxidants — which means it not only tastes amazing, it hydrates you from the inside out. That’s a win for your cells, your skin, and your stamina.

Whether you're running a company or running errands, the foods you choose can help keep your body cool, your mind focused, and your energy sustainable.

Here’s what’s in season and smart for hydration:

🍉 Watermelon — Over 90% water, plus lycopene for skin and heart support
🥒 Cucumbers — Light, crisp, mineral-rich, and great for your skin
🍓 Berries — Strawberries, raspberries, and blueberries are water-rich and full of antioxidants for brain health
🍅 Tomatoes — Packed with fluid and vitamin C, great in salads or gazpacho
🥬 Leafy greens — Romaine, spinach, and arugula hydrate while delivering minerals
🍍 Pineapple — Contains bromelain, which supports digestion and reduces inflammation

🔄 Pro tip: Pair fruits with a pinch of sea salt or herbs like mint or basil to retain hydration and support electrolyte balance. And if they lack sweetness, a little honey on top will sweeten your plate.

Eating seasonal isn’t just eco-smart. It’s bio-intelligent — helping you thrive with what your body naturally craves.

Fuel your leadership with what’s fresh. Eat to hydrate. Eat to win.

#HydratingFoods
#SeasonalEating
#SummerNutrition
#EntrepreneurWellness
#StayHydrated
#NutriliciousLiving
#OraliaAcosta