Troy is a dedicated personal trainer focused on helping clients reach their fitness goals. Specializing in strength training and functional fitness, he creates tailored programs to maximize results.
Smart nutrition is key to consistent training. Learn why whole foods matter, how to ease sore muscles with the right foods, and how to stay hydrated and fueled for your workouts.
Struggling to choose between free weights and body weight exercises? Vancouver’s personal trainer Troy Tyrell says: Why not both? Learn how to blend them for maximum health and happiness.
Think you’re making the most out of your workouts? Here are the top five mistakes that hold many gym-goers back—and how to fix them for safer, stronger results.
Not all sunscreens are created equal. While some ingredients protect you from UV rays, others may cause hormonal disruption and harm coral reefs. Read more in our latest article.
The Abbotsford Canucks are one win away from their first Calder Cup Finals appearance, leading the Western Conference Finals 3-1 after a thrilling double-overtime victory. Under head coach Manny Malhotra’s guidance, these “Jr. Canucks” are gaining new fans and turning heads across BC.
